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	<title>Harlequin Spirals</title>
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	<link>http://www.harlequinspirals.com</link>
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		<title>Gym 4 Life Challenge</title>
		<link>http://www.harlequinspirals.com/2010/06/gym-4-life-challenge/</link>
		<comments>http://www.harlequinspirals.com/2010/06/gym-4-life-challenge/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 19:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harlequinspirals.com/?p=46</guid>
		<description><![CDATA[The Australian Gym 4 Life Challenge was held in Bendigo last week which featured more than 200 gymnasts from around the nation competing for the Australian title. The Harlequin Spirals did not compete however they participated in the opening ceremony and &#8220;wow&#8217;d&#8221; the people of Bendigo as they performed on the streets. The were also [...]]]></description>
			<content:encoded><![CDATA[<p>The Australian Gym 4 Life Challenge was held in Bendigo last week which featured more than 200 gymnasts from around the nation competing for the Australian title. The Harlequin Spirals did not compete however they participated in the opening ceremony and &#8220;wow&#8217;d&#8221; the people of Bendigo as they performed on the streets.</p>
<p><span id="more-46"></span>The were also featured in the <a title="Gymnasts Chase Title" href="http://www.bendigoweekly.com.au/Public/Template2/ThreadView.aspx?tid=31341#post_31341" target="_blank">Bendigo Weekly</a> and on the Sportsnite programme which you can view below.</p>
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<p><a href="http://www.youtube.com/watch?v=yuXlH9R5B6I" target="_blank">http://www.youtube.com/watch?v=yuXlH9R5B6I</a></p>
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		<title>Level 2 Coaching Course</title>
		<link>http://www.harlequinspirals.com/2010/06/the-3rd-post/</link>
		<comments>http://www.harlequinspirals.com/2010/06/the-3rd-post/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 00:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harlequinspirals.com/2010/04/the-3rd-post/</guid>
		<description><![CDATA[Taunusstein, Germany During Easter this year I was given the opportunity to attend the Level 2 Coaching Course in Wheel Gymnastics, under the tutelage of Wolfgang Bientzle. Many years ago I had emailed Wolfgang Bientzle in the hope that the Harlequin Spirals could train at his club prior to attending a Festival in Spain organised [...]]]></description>
			<content:encoded><![CDATA[<p>Taunusstein, Germany</p>
<p>During Easter this year I was given  the opportunity to attend the Level 2 Coaching Course in Wheel  Gymnastics,  under the tutelage of Wolfgang Bientzle. Many years ago  I had emailed Wolfgang Bientzle in the hope that the Harlequin Spirals  could train at his club prior to attending a Festival in Spain organised   by the DGI. <span id="more-19"></span>Wolfgang organised not only our training but our  accommodation  and transport to and from his club. However, it was not until  this course that I managed to meet – “this infamous man of the wheel”. His wheel knowledge is second to none and he is certainly revered by  all in the Wheel community.</p>
<p>There were 6 candidates on the course  from Norway, Germany, Japan, USA and 2 of us from Australia. Running  concurrently with the course was a clinic for the athletes that had  just competed at the World Cup. The athletes were both exciting  and intimidating with their level of skill and ability. I spent  a lot of the free time filming the skills in the gym. Being a  gymnastics coach, I found it difficult to spot both the athlete and  the wheel at the same time. During team session we always have  2 spotters, one controlling the wheel and one spotting the athlete. So I apologize to all those demonstrators whom I “slapped around”  in my attempt at spotting.</p>
<p>The three areas of competitive Wheel  Gymnastics were covered – straight line, spirals and vaulting.  Whilst straight line and vaulting are very similar to gymnastics –  spiraling is really difficult and needs lots of practice, just to even  spot the wheel. (Anybody reading this from the course – we are  attempting to practice every session – I am determined that the  Harlequin  Spirals will “spiral”). There was an enormous amount of knowledge  gained during the course and hopefully the team can use this knowledge  to increase their skill level.</p>
<p>After attending this course, I am also  keen to attend a Level 1 Course with the rest of the team prior to  attending  World Gymnaestrada next year. We have some athletes keen to compete  and this should assist them to understand the competitive aspect of  the sport. My thanks go to all those lecturers who presented in  the course and gave of their extensive knowledge so freely and I look  forward to further education in the future.</p>
<p>Lynn Martin</p>
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		<title>Cirque de Gymnastique</title>
		<link>http://www.harlequinspirals.com/2010/04/cirque-de-gymnastique-a-major-hit/</link>
		<comments>http://www.harlequinspirals.com/2010/04/cirque-de-gymnastique-a-major-hit/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 09:10:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harlequinspirals.com/?p=17</guid>
		<description><![CDATA[We were 1 of 13 teams that made up the show Cirque de Gymnastique which was part of the Adelaide Fringe Festival. We performed 5 sold out shows over 2 days to over 2000 spectators. The theme&#8230; ABBA.]]></description>
			<content:encoded><![CDATA[<p>We were 1 of 13 teams that made up the show Cirque de Gymnastique which was part of the Adelaide Fringe Festival. We performed 5 sold out shows over 2 days to over 2000 spectators. The theme&#8230; ABBA.</p>
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		<title>Welcome to our new website!</title>
		<link>http://www.harlequinspirals.com/2010/04/new-website/</link>
		<comments>http://www.harlequinspirals.com/2010/04/new-website/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 04:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.harlequinspirals.com/?p=1</guid>
		<description><![CDATA[Finally after many years on hold the site is up and running! All you need to know about the Harlequin Spirals is right here so go ahead and browse away and enjoy!]]></description>
			<content:encoded><![CDATA[<p>Finally after many years on hold the site is up and running!</p>
<p>All you need to know about the Harlequin Spirals is right here so go ahead and browse away and enjoy!</p>
]]></content:encoded>
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